Looking to build strength, increase endurance, and improve flexibility in a welcoming, women-only environment?

Join Sam Green’s Strength & Conditioning classes where you'll blend strength training with mobility work to help you feel stronger and more confident.

What to Expect:
✔️ 40-45 minutes of strength & conditioning exercises tailored for all levels
✔️ 15-20 minutes of guided stretching for recovery & mobility
✔️ A supportive atmosphere where women of all fitness levels can thrive

Cost: $10 per class (send e-transfer to Samanthakmorris@gmail.com) or pay cash at the class

What to Bring:
💧 Water
🧘 Yoga mat
🏋️ 10-15 lb weights (if you have them)

No experience? No problem! Whether you're just starting out or looking for a fun and structured workout, this class is for you!

📢 Sign up today! Register and save your spot. We’ll close registration once 20 people have signed up.

About Sam Greene:

Sam is a national-level athlete with nearly 20 years of experience competing with Canada’s Ultimate Team. She has been a fitness instructor for the past two years, leading strength and conditioning classes at Iron North. A proud member of the Trend Arlington community, Sam is passionate about helping women gain confidence through movement and exercise.